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Post by bythebayrentals on Jul 30, 2009 22:20:06 GMT -4
Looking to get a group of 5-6 women together to do a "boot camp". A certified personal trainer to do the training. Would love to do 2 mornings a week......
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Post by bjbay77 on Aug 3, 2009 18:31:20 GMT -4
ok, so explain more... many of us are into hardcore workouts and power workouts, so what exactly are you speaking to???
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Post by bythebayrentals on Aug 4, 2009 10:09:35 GMT -4
The work out would be a power or advanced workout consisting of step ups, push ups, crunches sprints, squats, lunges......
I have been working with the trainer for about 2 years now and am interested in doing a more group style workout.
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