fitness18
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Things happen for a reason, just believe!
Posts: 202
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Post by fitness18 on Jul 23, 2009 15:37:30 GMT -4
Summer Boot Camp Session
4 Week Session starts Tuesday, July 28th. The session will be two times a week on Tuesday and Thursday evenings at 5:30 to 6:30 in Centreville. You will have two trainers, twice as tough.
More information: Gina Adams 410-490-8147 or Sandy Harris 410-490-0111
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Post by AquaHolic on Jul 23, 2009 16:47:02 GMT -4
Summer Boot Camp Session 4 Week Session starts Tuesday, July 28th. The session will be two times a week on Tuesday and Thursday evenings at 5:30 to 6:30 in Centreville. You will have two trainers, twice as tough. More information: Gina Adams 410-490-8147 or Sandy Harris 410-490-0111 Where in Centreville? Is this a gym? How much? Is it for beginners? I don't know what Boot Camp is. I am extremely out of shape.
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fitness18
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Things happen for a reason, just believe!
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Post by fitness18 on Jul 23, 2009 19:16:02 GMT -4
This is located at the Rt 18 park in Centreville, it's not through a gym. Gina and I are both Personal Fitness Trainers and Instructors and have been for many years. This 4 week session is $96.00 and it's not for beginners. Though we work with any group. The Boot camp consists of working with medicine balls, jumpropes and work with our own body weight. We also do tricep dips on the benches, squats and lunges. We work slow and work our way up to more advanced moves.
We have forms for anyone joining to fill out in regards to Consent to Exercise and Physicians Referral. We take the before and after body fat analysis and weight and free nutritional information. Any questions, please call.
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Post by bythebayrentals on Jul 29, 2009 8:35:22 GMT -4
Would you ever consider doing one closer to Kent Island?
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fitness18
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Things happen for a reason, just believe!
Posts: 202
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Post by fitness18 on Jul 29, 2009 17:32:45 GMT -4
We would hope to do a boot camp in Kent Island. I would have to check my schedule and so would Gina. We both love what we do and this also helps bring the community together in staying fit and healthy. I certainly will keep you posted on any upcoming events.
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Post by AquaHolic on Jul 30, 2009 8:18:17 GMT -4
It would be great if you could do something for the less in shape people. I'm sure if I did a boot camp I would be on the floor...face first...So if you find that there are a lot of people asking for a Beginner class...can you let me know...because I would sign up for at as long as its not on a weekend...(and would prefer it be in Centreville)
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Post by einebierbitte on Jul 30, 2009 9:36:15 GMT -4
I'd be interested in a KI boot camp..... for beginners... LOL!!! I hate exercise, and if you could schedule a tad later than 5:30
Depending on what kind of space you need .... I may be able to provide a location for you as well.....
Let's talk!!
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Post by baglady on Jul 30, 2009 9:48:38 GMT -4
I'm with Barb, I'd be interested in a beginner class in Centreville during the week.
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Post by Water Lady on Jul 30, 2009 19:39:20 GMT -4
I'm thinking about offering a class this fall on Kent Island. It will be called "Wave Watchers" and designed for beginners and those ladies (and possibly gentlemen) who might not be real comfortable with class participants who can move a little faster than some of us...
I haven't worked-out (no pun intended) all the details yet, but it will definitely incorporate the pool (very warm in those cold fall and winter months) and possibly our Trainers/Instructors doing regular assessments on progress.
Any thoughts?
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Post by speedergurl68 on Jul 31, 2009 9:05:41 GMT -4
I would really like to see what kind of program you can put together Water Lady! I love your facility and the location is spectacular! I just wish there was a way to get a Family Membership there (2 adults & 2 kids)
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fitness18
Full Member
Things happen for a reason, just believe!
Posts: 202
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Post by fitness18 on Aug 1, 2009 7:32:29 GMT -4
I will be getting together with Gina this weekend to check out different areas to do another boot camp. einebierbitte, I will let Gina know about a location you may be able to provide. Let me talk it over with her and then I will get back to you. I just want to make sure she is able to go to K.I.
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